Swiss Ball Exercises
The swiss ball, sometimes referred to as ‘exercise ball’ or ‘stability ball’ is a very useful piece of equipment. Nearly every gym has them, and if you don’t visit a gym, you can buy one for just a few dollars. There literally dozens of swiss ball exercises, in fact with just this one piece of equipment you can train your whole body!
Swiss ball exercises are a great way to build core body strength. You can perform them with the swiss ball alone, or with dumbbells. For dumbbell exercises you can use the swiss ball instead of a bench for additional difficulty.
The aim is to provide you will with top quality swiss ball exercises. Whether you are new to physical exercise or you’re a regular gym goer you’ll find quality advise to help you to achieve your goals.
Swiss ball exercises are a great way to build core body strength. You can perform them with the swiss ball alone, or with dumbbells. For dumbbell exercises you can use the swiss ball instead of a bench for additional difficulty.
The aim is to provide you will with top quality swiss ball exercises. Whether you are new to physical exercise or you’re a regular gym goer you’ll find quality advise to help you to achieve your goals.