Relaxation Techniques
Here is a list of different techniques.
Transcendental Mediation / TM: http://www.tm.org/
Zen Meditation: http://www.zmc.org/
Tapping Techniques: http://www.thrivingnow.com/eft-tapping-points/
Dr. Weil: http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
For many of us with hectic, stressful lives, relaxation means zoning out in front of the TV at the end of the day or snatching some extra sleep at the weekend. Unfortunately, this does little to help reduce the damaging effects of stress on the mind and body.
To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques including deep breathing, visualization, meditation, and yoga, or by performing rhythmic exercise, such as running, cycling, or mindful walking. Finding ways to fit these activities into your life can help reduce everyday stress and boost your energy and mood. They’ll also help you to stay calm in the face of life’s unexpected events.
Transcendental Mediation / TM: http://www.tm.org/
Zen Meditation: http://www.zmc.org/
Tapping Techniques: http://www.thrivingnow.com/eft-tapping-points/
Dr. Weil: http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
For many of us with hectic, stressful lives, relaxation means zoning out in front of the TV at the end of the day or snatching some extra sleep at the weekend. Unfortunately, this does little to help reduce the damaging effects of stress on the mind and body.
To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques including deep breathing, visualization, meditation, and yoga, or by performing rhythmic exercise, such as running, cycling, or mindful walking. Finding ways to fit these activities into your life can help reduce everyday stress and boost your energy and mood. They’ll also help you to stay calm in the face of life’s unexpected events.